3. Ten Benefits of Chan

　　Ten benefits of Chan are gained from proper practice

　　1. Adhering to practices that bring peaceful dwelling. When we sit in meditation and investigate Chan everyday, we acquire a certain deportment. This deportment takes practice. When we investigate Chan year after year, month after month, day after day, hour after hour, and minute by minute, there are proper ways to practice.

　　Running meditation is one example. When it is time to do running meditation in the Chan hall, someone shouts “Run!” Everyone runs. We may run until we perspire and almost pass out. We may run until we are not aware of the heavens above, the earth below, and people in between. During running meditation we can become unaware of our self, and fundamentally, there is no longer a self. When our running meditation reaches the point that we have no notion of self and others, we will be contemplating at ease. In the absence of self, we will have no false thinking. In the absence of people, we will have no false thoughts of others. At that moment, we will be contemplating at ease.