總結重點

　　Summary

　　如果緊張、暈眩、或窒悶，應該使動作輕柔，不要專注，要輕松的動，眼光遠看，不適的感覺將自行松開。喜障的解決方法也是如此。

　　If there is strain, dizziness, giddiness or suffocation, we should do the movements gently. Do not concentrate. Do it with ease, look far away, then the uncomfortable feelings will loosen by themselves.The solving method of Jintańāna is the same.

　　觀障和喜障要以調整方法來解決，不要溫習「內觀所緣」。

　　Vipassanu and Jintańāna must be solved by correcting the technique. Do not review the Objects of Insight.

　　至于顛倒障，我們一定要複習「內觀所緣」。輕松地練，所緣明顯時，壓力便會減少。

　　In the case of Vipallāsa, we must review the Objects of Insight (Paramattha Objects). Practice with ease. When the Objects are clear, the strain will gradually decrease.

　　任由念頭生起，不要壓抑它們。

　　Let thoughts arise, do not suppress them.

　　當你練習時，必須自己照顧自己，不要期待老師來照顧你。當不正常的情況發生時，就停止，馬上停下來。停止什麼？停止那個行爲。只要我們停了，從心裏面升起來的事物就會落下去，自己落下去。

　　When you practice, you must take care of yourself. Do not expect other people to take care of you. When anything that is not normal arises, you must stop practicing immediately. The abnormal state will gradually decrease by itself.