9) 調息持名

　　Regulating the Breath

　　When the m ind is at peace and the breath is regular, you should first visualize yourself seated in a circular zone of light, then visualize the breath going in and out of your nose as you silently recite the Buddha”s name once with each breath. You should regulate the breath so that it is neither slow nor hurried, the m ind and the breath reinforcing each other, fo lowing each other in and out. Whether walking or standing, reclining or sitting, proceed in this manner without interruption.

　　If you always “secretly recite” in the above manner, focusing the m ind over a long period of time, there will no longer be a distinction between the breath and the recitation – your body and m ind merging with empty space. When recitation is perfected, the mind-eye will open up and samadhi is suddenly realized. This is the state of Mind-Only Pure Land.(8)

　　或于氣靜心平時，先想己身，在圓光中，默觀鼻端，想出入息，每一息默念阿彌陀佛 一聲，方便調息不緩不急，心息相依，隨其出入，行住坐臥，皆可行之，勿令間斷， 常自密持，攝心既久，息念兩忘，即此身心與虛空等，持至純熟，心眼開通，叁昧忽 爾現前即是唯心淨土矣！

　　Commentary

　　This method is similar to Counting the Breath Meditation, which is one of the Six Profound Dharma Doors [leading to Nirvana]. It utilizes the counting of each breath to regularize inhaling and exhaling. Each breath, whether in or out, is accompanied by a silent recitation of the Buddha”s name, in an even manner, neither too slow nor too fast. Otherwise, the recitation could become an obstacle to achieving one- pointedness of mind. Through this kind of uninterrupted recitation, the mind becomes pure, free of distractions, and merges with the unimpeded immensity of empty space – everything is Mind-Only. And, if the mind is pure, the environment is also entirely pure – as far as we are concerned.