..續本文上一頁now them sees them as equal. If you cling to happiness it will be the birth-place of unhappiness later on, because happiness is unstable, it changes all the time. When happiness disappears, unhappiness arises.

　　The Buddha knew that because both happiness and unhappiness are unsatisfactory, they have the same value. When happiness arose he let it go. He had right practice, seeing that both these things have equal values and drawbacks. They come under the Law of Dhamma, that is, they are unstable and unsatisfactory. Once born, they die. When he saw this, right view arose, the right way of practice became clear. No matter what sort of feeling or thinking arose in his mind, he knew it as simply the continuous play of happiness and unhappiness. He didn”t cling to them.

　　When the Buddha was newly enlightened he gave a sermon about indulgence in Pleasure and Indulgence in Pain. "Monks! Indulgence in Pleasure is the loose way, Indulgence in Pain is the tense way." These were the two things that disturbed his practice until the day he was enlightened, because at first he didn”t let go of them. When he knew them, he let them go, and so was able to give his first sermon.

　　So we say that a meditator should not walk the way of happiness or unhappiness, rather he should know them. Knowing the truth of suffering, he will know the cause of suffering, the end of suffering and the way leading to the end of suffering. And the way out of suffering is meditation itself. To put it simply, we must be mindful.

　　Mindfulness is knowing, or presence of mind. Right now what are we thinking, what are we doing

　　 What do we have with us right now

　　 We observe like this, we are aware of how we are living. When we practice like this wisdom can arise. We consider and investigate at all times, in all postures. When a mental impression arises that we like to know it as such, we don”t hold it to be anything substantial. It”s just happiness. When unhappiness arises we know that it”s Indulgence in Pain, it”s not the path of a meditator.

　　This is what we call separating the mind from the feeling. If we are clever we don”t attach, we leave things be. We become the ”one who knows”. The mind and feeling are just like oil and water; they are in the same bottle but they don”t mix. Even if we are sick or in pain, we still know the feeling as feeling, the mind as mind. We know the painful or comfortable states but we don”t identify with them. We stay only with peace: the peace beyond both comfort and pain.

　　You should understand it like this, because if there is no permanent self then there is no refuge. You must live like this, that is, without happiness and without unhappiness. You stay only with the knowing, you don”t carry things around.

　　As long as we are still unenlightened all this may sound strange but it doesn”t matter, we just set our goal in this direction. The mind is the mind. It meets happiness and unhappiness and we see them as merely that, there”s nothing more to it. They are pided, not mixed. If they are all mixed up then we don”t know them. It”s like living in a house; the house and its occupant are related, but separate. If there is danger in our house we are distressed because we must protect it, but if the house catches fire we get out of it. If painful feeling arises we get out of it, just like that house. When it”s full of fire and we know it, we come running out of it. They are separate things; the house is one thing, the occupant is the other.

　　We say that we separate mind and feeling in this way but in fact they are by nature already separate. Our realization is simply to know this natural separateness according to reality. When we say they are not separated it”s because we”re clinging to them through ignorance of the truth.

　　So the Buddha told us to me…

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