..續本文上一頁 postures. With sati, recollection, and sampaja self awareness, you will know right and wrong, happiness and suffering. Knowing these things, you will know how to deal with them.
I teach meditation like this. When it”s time to sit in meditation then sit, that”s not wrong. You should practice this also. But meditation is not only sitting. You must allow your mind to fully experience things, allow them to flow and consider their nature. How should you consider them
See them as Transient, Imperfect and Ownerless. It”s all uncertain. "This is so beautiful, I really must have it." That”s not a sure thing. "I don”t like this at all" ... tell yourself right there, "Not sure!" Is this true
Absolutely, no mistake. But just try taking things for real..."I”m going to get this thing for sure" ... You”ve gone off the track already. Don”t do this. No matter how much you like something, you should reflect that it”s uncertain.
Some kinds of food seem so delicious, but still you should reflect that it”s not a sure thing. It may seem so sure, it”s so delicious, but still you must tell yourself, "not sure!" If you want to test out whether it”s sure or not, try eating your favorite food every day. Every single day, mind you. Eventually you”ll complain, "This doesn”t taste so good anymore." Eventually you”ll think, "Actually I prefer that kind of food." That”s not a sure thing either! You must allow things to flow, just like the in and out breaths. There has to be both the in breath and the out breath, the breathing depends on change. Everything depends on change like this.
These things lie with us, nowhere else. If we no longer doubt whether sitting, standing, walking, or reclining, we will be at peace. Samadhi isn”t just sitting. some people sit until they fall into a stupor. They might as well be dead, they can”t tell north from south. Don”t take it to such an extreme. If you feel sleepy then walk, change your posture. Develop wisdom. If you are really tired then have a rest. As soon as you wake up then continue the practice, don”t let yourself drift into a stupor. You must practice like this. Have reason, wisdom, circumspection.
Start the practice for your own mind and body, seeing them as impermanent. Everything else is the same. Keep this in mind when you think the food is so delicious...you must tell yourself..."Not a sure thing!" You have to slug it first. But usually it just slugs you every time, doesn”t it
If you don”t like anything you just suffer over it. This is how things slug us. "If she likes me, I like her," they slug us again. You never get a punch in! You must see it like this. Whenever you like anything just say to yourself, "This is not a sure thing!" You have to go against the grain somewhat in order to really see the Dhamma.
Practice in all postures. Sitting, standing, walking, lying...you can experience anger in any posture, right
You can be angry while walking, while sitting, while lying down. You can experience desire in any posture. So our practice must extend to all postures; standing, walking, sitting and lying down. It must be consistent. Don”t just put on a show, really do it.
While sitting in meditation, some incident might arise. Before that one is settled another one comes racing in. Whenever these things come up, just tell yourself, "not sure, not sure." Just slug it before it gets a chance to slug you.
Now this is the important point. If you know that all things are impermanent, all your thinking will gradually unwind. When you reflect on the uncertainty of everything that passes, you”ll see that all things go the same way. Whenever anything arises, all you need to say is, "Oh, another one!"
Have you ever seen flowing water
...have you ever seen still water
...If your mind is peaceful it will be just like still, flowing water. Have you ever seen still, flowing water
There! You”ve only ever seen flowing water and still water, haven”t you
But you”ve never seen still, flowing water. Right there, right where your thinking cannot take you, even though it”s peaceful you can develop wisdom. Your mind will be like flowing water, and yet it”s still. It”s almost as if it were still, and yet it”s flowing. So I call it "still, flowing water." Wisdom can arise here.
--------------------------------------------------------------------------------
Note:
21. The basic moral code for practicing Buddhists: To refrain from intentional killing, stealing, sexual misconduct, lying and imbibing of intoxicants.
《Still, Flowing Water》全文閱讀結束。