..續本文上一頁 with this kind of thinking. The Buddha saw that thinking in this way is the cause of suffering. Seeing this cause, the Buddha gave it up.

　　This is the Noble Truth of the Cause of Suffering. The Truths of Suffering, its Cause, its Cessation and the Way leading to that Cessation... people are stuck right here. If people are to overcome their doubts it”s right at this point. Seeing that these things are simply rupa and nama, or corporeality and mentality, it becomes obvious that they are not a being, a person, an "us," or a "them." They simply follow the laws of Nature.

　　Our practice is to know things in this way. We don”t have the power to really control these things, we aren”t really their owners. Trying to control them causes suffering, because they aren”t really ours to control. Neither body nor mind are self or others. If we know this as it really is then we see clearly. We see the truth, we are at one with it. It”s like seeing a lump of red hot iron which has been heated in a furnace. It”s hot all over. Whether we touch it on top, the bottom or the sides it”s hot. No matter where we touch it, it”s hot. This is how you should see things.

　　Mostly when we start to practice we want to attain, to achieve, to know and to see, but we don”t yet know what it is we”re going to achieve or know. There was once a disciple of mine whose practice was plagued with confusion and doubts. But he kept practicing, and I kept instructing him, till he began to find some peace. But when he eventually became a bit calm he got caught up in his doubts again, saying, "What do I do next

　　" There! the confusion arises again. He says he wants peace but when he gets it, he doesn”t want it, he asks what he should do next!

　　So in this practice we must do everything with detachment. How are we to detach

　　 We detach by seeing things clearly. Know the characteristics of the body and mind as they are. We meditate in order to find peace, but in doing so we see that which is not peaceful. This is because movement is the nature of the mind.

　　When practicing samadhi we fix our attention on the in and out-breaths at the nose tip or the upper lip. This "lifting" the mind to fix it is called vitakka, or "lifting up." When we have thus "lifted" the mind and are fixed on an object, this is called vicara, the contemplation of the breath at the nose tip. This quality of vicara will naturally mingle with other mental sensations, and we may think that our mind is not still, that it won”t calm down, but actually this is simply the workings of vicara as it mingles with those sensations. Now if this goes too far in the wrong direction, our mind will lose its collectedness, so then we must set up the mind afresh, lifting it up to the object of concentration with vitakka. As soon as we have thus established our attention vicara takes over, mingling with the various mental sensations.

　　Now when we see this happening, our lack of understanding may lead us to wonder: "Why has my mind wandered

　　 I wanted it to be still, why isn”t it still

　　" This is practicing with attachment.

　　Actually the mind is simply following its nature, but we go and add on to that activity by wanting the mind to be still and thinking "Why isn”t it still

　　" Aversion arises and so we add that on to everything else, increasing our doubts, increasing our suffering and increasing our confusion. So if there is vicara, reflecting on the various happenings within the mind in this way, we should wisely consider..."Ah, the mind is simply like this." There, that”s the One Who Knows talking, telling you to see things as they are. The mind is simply like this. We let it go at that and the mind becomes peaceful. When it”s no longer centered we bring up vitakka once more, and shortly there is clam again. Vitakka and vicara …

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