..续本文上一页e rice was food and so were afraid. When they finally saw for themselves that there was nothing to fear, they could come and eat without any danger.

　　The chickens learn naturally in this way. Living here in the forest we learn in a similar way. Formerly we thought that our senses were a problem, and because of our ignorance in the proper use of them, they caused us a lot trouble. However, by experience in practice we learn to see them in accordance with Truth. We learn to make use of them just as the chickens could use the rice. Then they are no longer opposed to us and problems disappear.

　　As long as we thing, investigate and understand wrongly, these things will oppose us. But as soon as we begin to investigate properly, that which we experience will bring us to wisdom and clear understanding, just as the chickens came to their understanding. In this way, we can say that they practiced "Vipassana." They know in accordance with Truth, it”s their insight.

　　In our practice, we have our senses as tools which, when rightly used, enable us to become enlightened to the Dhamma. This is something which all meditator should contemplate. When we don”t see this clearly, we remain in perpetual conflict.

　　So, as we live in the quietude of the forest, we continue to develop subtle feelings and prepare the ground for cultivating wisdom. Don”t think that when you have gained some peace of mind living here in the quiet forest that that”s enough. Don”t settle for just that! Remember that we have to cultivate and grow the seeds of wisdom.

　　As wisdom matures and we begin to understand in accordance with the Truth, we will no longer be dragged up and down. Usually, if we have a pleasant mood, we behave one way; and if we have an unpleasant mood, we are another way. We like something and we are up; we dislike something and we are down. In this way we are still in conflict with enemies. When these things no longer oppose us, they become stabilized and balance out. There are no longer ups and downs or highs and lows. We understand these things of the world and know that that”s just the way it is. It”s just "worldly dhamma."

　　"Worldly dhamma"[6] changes to become the "Path".[7] "Worldly dhamma" has eight ways; the "Path" has eight ways. Wherever "worldly dhamma" exists, the "Path" is to be found also. When we live with clarity, all of our worldly experience becomes the practicing of the "Eightfold Path." Without clarity, "worldly dhamma" predominates and we are turned away from the "Path." When Right Understanding arises, liberation from suffering lies right here before us. You will not find liberation by running around looking elsewhere!

　　So don”t be in a hurry and try to push or rush your practice. Do your meditation gently and gradually step by step. In regard to peacefulness, if you want to become peaceful, then accept it; if you don”t become peaceful, then accept that also. That”s the nature of the mind. We must find our won practice and persistently keep at it.

　　Perhaps wisdom does not arise! I used to think, about my practice, that when there is no wisdom, I could force myself to have it. But it didn”t work, things remained the same. Then, after careful consideration, I saw that to contemplate things that we don”t have cannot be done. So what”s the best thing to do

　　 It”s better just to practice with equanimity. If there is nothing to cause us concern, then there”s nothing to remedy. If there”s no problem, then we don”t have to try to solve it. When there is a problem, that”s when you must solve it, right there! There”s no need to go searching for anything special, just live normally. But know what your mind is! Live mindfully and clearly comprehending. Let wisdom be your guide; don”t live indulging in your moods. Be heedful and alert! If there is …

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