打开我的阅读记录 ▼

The Power of Mindfulness:An Inquiry into the Scope of Bare Attention and the Principal Sources of its Strength▪P19

  ..续本文上一页we initially notice. These may be less obvious to us or subjectively less interesting; but still, they may be even more important. There will also be cases where our first impression is entirely deceptive. Only if we sustain our attention beyond that first impact will the object reveal itself more fully. In the downward course of the first perceptual wave the prejudicing force of the first impact lessens; and it is only then, in that end phase, that the object will yield a wider range of detail, a more complete picture of itself. It is therefore only by sustained attention that we can obtain a clearer understanding of an object”s characteristic features.

  (c) Among the characteristic features of any object, physical or mental, there is one class we often overlook due to hasty or superficial attention, and therefore needs to be treated separately. This is the relatedness of the object. The object”s relatedness extends back to its past — to its origin, causes, reasons, and logical precedents; it also extends outward to embrace the total context — its background, environment, and presently active influences. We can never fully understand things if we view them in artificial isolation. We have to see them as part of a wider pattern, in their conditioned and conditioning nature; and this can be done only with the help of sustained attention.

  SUBLIMINAL INFLUENCES

  The three ways of heightening consciousness just discussed are evidently of prime importance for the development of insight. When consciousness is intensified, and its objective field clarified and discerned in its relational structure, the ground is prepared for "seeing things according to reality." But besides its obvious direct influence, this threefold process also has an indirect influence which is no less powerful and important: it strengthens and sharpens the mind”s subliminal faculties of subconscious organization, memory and intuition. These again, on their part, nourish and consolidate the progress of liberating insight. The insight aided by them is like the mountain lake of the canonical simile: it is fed not only by the outside rains, but also by springs welling up from within its own depths. The insight nourished by these "underground subliminal resources of the mind" will have deep roots. The meditative results that it brings cannot be lost easily, even with unliberated worldlings who are still subject to relapse.

  1. Perceptions or thoughts which have been objects of sustained attention make a stronger impact on the mind and reveal their characteristic features more distinctly than when attention is slack. Thus, when they sink into the subconscious, they occupy there a special position. This holds true for all three ways of enhancing the consciousness of an object. (a) In a process of consciousness, if attention is as strong in the end phase as in the earlier phases, then when the process is finished and the mind lapses back into subconsciousness, the latter will be more amenable to conscious control. (b) If an impression or idea has been marked by numerous distinct characteristics, then when it fades from immediate awareness, it will not be so easily lost in the vague contents of the subconscious or dragged by passionate biases into false subconscious associations. (c) The correct comprehension of the object”s relatedness similarly will protect the experience from being merged with indistinct subconscious material. Perceptions or thoughts of enhanced intensity and clarity, absorbed into the subconscious, remain more articulate and more accessible than contents originating from hazy or "stunned" impressions. It will be easier to convert them into full consciousness and they will be less accountable in their hidden effects upon the mind. If, through an improve…

《The Power of Mindfulness:An Inquiry into the Scope of Bare Attention and the Principal Sources of its Strength》全文未完,请进入下页继续阅读…

✿ 继续阅读 ▪ The Threefold Refuge

菩提下 - 非赢利性佛教文化公益网站

Copyright © 2020 PuTiXia.Net