The Vipassana Retreat

　　Schedule for a 10-day Vipassana Retreat

　　Morning

　　5:00 AM ~ Wake up - bell!

　　5:30 - 6:30 AM ~ Inpidual Practice Session

　　6:30 - 7:00 AM ~ Group Meditation in Hall - bell!

　　7:30 AM ~ Breakfast - bell!

　　8: 30 - 9-00 AM ~ Instruction Session

　　9:00 AM ~ Inpidual Practice Period

　　9:00 AM ~ Interviews (start on 3rd day, then on alternate days)

　　11:30 AM~ Lunch - bell!

　　12:00 noon - 1:00 PM ~ Rest

　　Afternoon

　　1:00 - 5:00 PM ~ Inpidual Practice Period

　　5:00 PM ~ Afternoon Drinks – bell!

　　5:30 - 6:30 PM ~ Inpidual Practice Period

　　6:30 - 7:30 PM ~ Group Meditation in Hall - bell!

　　7:30 - 8:30 PM ~ The Evening Talk – bell!

　　9:30 PM ~ Rest or continue with the practise.