..续本文上一页hout knowing about cows or buffaloes, harrows or ploughs, nothing at all. They find out that when you talk about farming it sounds easy, but when you actually try it you get to know exactly what the difficulties are.

　　Everyone would like to search for peace in that way. Actually, peace does lie right there, but you don”t know it yet. You can follow after it, you can talk about it as much as you like, but you won”t know what it is.

　　So, do it. Follow it until you know in pace with the breath, concentrating on the breath using the mantra ”Buddho”. Just that much. Don”t let the mind wander off anywhere else. At this time have this knowing. Do this. Study just this much. Just keep doing it, doing it in this way. If you start thinking that nothing is happening, just carry on anyway. Just carry on regardless and you will get to know the breath.

　　Okay, so give it a try! If you sit in this way and the mind gets the hang of it, the mind will reach an optimum, ”just right” state. When the mind is peaceful the self-awareness arises naturally. Then if you want to sit right through the night, you feel nothing, because the mind is enjoying itself. When you get this far, when you”re good at it, then you might find you want to give Dhamma talks to your friends until the cows come home. That”s how it goes sometimes.

　　It”s like the time when Por Sang was still a postulant. One night he”d been walking cankama and then began to sit. His mind became lucid and sharp. He wanted to expound the Dhamma. He couldn”t stop. I heard the sound of someone teaching over in that bamboo grove, really belting it out. I thought, ””Is that someone giving a Dhamma talk, or is it the sound of someone complaining about something

　　”” It didn”t stop. So I got my flashlight and went over to have a look. I was right. There in the bamboo grove, sitting cross-legged in the light of a lantern, was Por Sang, talking so fast I couldn”t keep up.””

　　So I called out to him, ””Por Sang, have you gone crazy

　　””

　　He said, ””I don”t know what it is, I just want to talk the Dhamma. I sit down and I”ve got to talk, I walk and I”ve got to talk. I”ve just got to expound the Dhamma all the time. I don”t know where it”s going to end.””

　　I thought to myself, ””When people practice the Dhamma there”s no limit to the things that can happen.””

　　So keep doing it, don”t stop. Don”t follow your moods. Go against the grain. Practise when you feel lazy and practice when you feel diligent. Practice when you”re sitting and practice when you”re walking. When you lay down, focus on your breathing and tell yourself, ””I will not indulge in the pleasure of laying down.”” Teach your heart in this way. Get up as soon as you awaken, and carry on putting forth effort.

　　Eating, tell yourself, ””I eat this food, not with craving, but as medicine, to sustain my body for a day and a night, only in order that I may continue my practice.””

　　When you lay down then teach your mind. When you eat then teach your mind. Maintain that attitude constantly. If you”re going to stand up, then be aware of that. If you”re going to lie down, then be aware of that. Whatever you do, then be aware. When you lie down, lie on your right side and focus on the breath, using the mantra ”Buddho” until you fall asleep. Then when you wake up it”s as if ”Buddho” has been there all the time, it”s not been interrupted. For peace to arise, there needs to be mindfulness there all the time. Don”t go looking at other people. Don”t be interested in other people”s affairs; just be interested in your own affairs.

　　When you do sitting meditation, sit straight; don”t lean your head too far back or too far forwards. Keep a balanced ”just-right” posture like a Buddha image. Then your mind will be bright and clear.

　　Endure for as long as you can before chang…

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