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Buddhism: A Method of Mind Training▪P5

  ..续本文上一页biased decisions impossible.

  Right speech, right action, and right livelihood together make up the moral section of the path, their function being to keep the defilements of the mind under control and to prevent them from reaching adverse expression. These defilements, however, cannot be completely eradicated by morality alone, and the other steps of the path must be applied to cleanse the mind completely of its defilements.

  Now in the next step — right effort — we enter the sphere of practical psychology, for right effort in this context means effort of will. In other words, the sixth step of the path is self-discipline, the training of the will in order to prevent and overcome those states of mind that retard development, and to arouse and cultivate those that bring about mental progress.

  The seventh step of the path is also one of practical psychology; this is the step called right mindfulness, and it consists of the fullest possible development of the ordinary faculty of attention. It is largely by the development of attention — expanded and intensified awareness — that the mind can eventually become capable of discerning things as they really are.

  The primary function of the seventh step, right mindfulness, is to develop an increasing awareness of the unreality of the self. However, it functions also by continually improving the normal faculty of attention, thus equipping the mind better to meet the problems and stresses of the workaday world.

  In the Buddha-way, mindfulness consists of developing the faculty of attention so as to produce a constant awareness of all thoughts that arise, all words that are spoken, and all actions that are done, with a view to keeping them free from self-interest, from emotional bias, and from self-delusion.

  Right mindfulness has many applications in the sphere of everyday activities. For example, it can be employed to bring about a sharpened awareness, a clear comprehension, of the motives of these activities, and this clear comprehension of motive is extremely important.

  In right concentration, the last of the eight steps, the cultivation of higher mind-states — up to the meditative absorptions — is undertaken, and these higher mind-states serve to unify, purify, and strengthen the mind for the achievement of liberating insight.

  In this ultimate achievement the delusion of selfhood, with its craving and suffering, is transcended and extinguished.

  This penetrating insight is the ultimate goal of all Buddhist practices, and with it comes a direct insight into the true nature of life, culminating in realization of the Unconditioned. While the Unconditioned is the extinction of self, it is nevertheless not mere non-existence or annihilation, for the extinction of self is nothing but the extinction of a delusion. Every description of the Unconditioned must fail, for it lies not only beyond words but beyond even thought; and the only way to know it is to follow the Noble Eightfold Path to its end.

  This, then, is the original Buddhism; this is the Buddhism of the Noble Eightfold Path, of the path that leads from the bondage of self to liberating insight into reality.

  About the Author

  Leonard A. Bullen was one of the pioneers of the Buddhist movement in Australia. He was the first president of the Buddhist Society of Victoria when it was established in 1953 and one of the first office-bearers of the executive committee of the Buddhist Federation of Australia. He was also a co-editors of the Buddhist journal Metta. He passed away in 1984 at the age of 76.

  His other publications issued by BPS are A Technique of Living (Wheel No. 226/230) and "Action and Reaction in Buddhist Teaching" in Kamma and Its Fruit (Wheel No. 221/224).

  

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