Heat, Summit, Patience,

　　First in the World

　　When sitting in meditation, the underside of the tongue touches the roof of the mouth. This is the point where the two channels of ren and du connect. When these two channels are clear, then the circulation of energy and blood is also clear, and one feels at ease. When there is saliva in the mouth, swallow it into the stomach. Doing this frequently is just like using sweet dew to water and nourish a young Bodhi sprout. After sitting for some time, a warm energy fills the body and it may become very hot. At this stage, certain changes begin to occur.

　　1. Heat is the first stage. This warmth originates at the cinnabar, the point just behind the navel, spreads to the whole body, and then circulates back to the cinnabar. This warm energy circulates like that again and again during the stage of heat.

　　2. Summit is the second stage. When you have experienced the warmth for some time, during which your body”s chemical plant has done the necessary experiments, you will then reach the summit. At the summit, you feel as if there is something at the top of your head, yet there appears to be nothing there. If you say there is something, you cannot see it or touch it. You only experience this feeling at the top of your head, and you will invariably feel it is indescribable.

　　3. Patience is the third stage. After the summit stage, you begin to experience an unbearable feeling. No matter how unbearable this feeling is, you have to endure it. This is known as the stage of patience. After the summit stage comes the stage of patience. It is very difficult to pass the stage of patience because of the discomfort associated with the top of your head. It seems as if there is something trying to drill a hole through to the outside. At this point, you have to be very patient. As time goes by, the drill penetrates through and emerges from the top of your head, just like a little bird that has been set free from its cage. And like a freed bird, you will feel exceptionally happy.

　　4. First in the World is the fourth stage. Getting free is called being foremost in the world. This can refer to having the world”s foremost patience. It is also known as being the World”s Number One Great Personage, or the World”s Number One Great Hero. Being peerless, you are known as Number One in the World. Even so, you will still have to be careful and continue to cultivate everyday.