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ke
wu
guo
ze
饮食
恰好
可以承受的份量
不要
超过
准则
eating
just right
permissible is allowed
do not
to go over
a limit or standard
吃东西要适可而止，不要超过平日的份量。
Eat enough so that you become full, but do not take more than you need.
年
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