..续本文上一页ditate. This practice of meditation is very important. Merely to know with the intellect is not enough. The knowledge which arises from practice with a peaceful mind and the knowledge which comes from study are really far apart. The knowledge which comes from study is not real knowledge of our mind. The mind tries to hold onto and keep this knowledge. Why do we try to keep it

　　 Just lose it! And then when it”s lost we cry!

　　If we really know, then there”s letting go, leaving things be. We know how things are and don”t forget ourselves. If it happens that we are sick we don”t get lost in that. Some people think, "This year I was sick the whole time, I couldn”t meditate at all." These are the words of a really foolish person. Someone who”s sick and dying should really be diligent in his practice. One may say he doesn”t trust his body, and so he feels that he can”t meditate. If we think like this then things are difficult. The Buddha didn”t teach like that. He said that right here is the place to meditate. When we”re sick or almost dying that”s when we can really know and see reality.

　　Other people say they don”t have the chance to meditate because they”re too busy. Sometimes school teachers come to see me. They say they have many responsibilities so there”s no time to meditate. I ask them, "When you”re teaching do you have time to breathe

　　" They answer, "Yes." "So how can you have time to breathe if the work is so hectic and confusing

　　 Here you are far from Dhamma."

　　Actually this practice is just about the mind and its feelings. It”s not something that you have to run after or struggle for. Breathing continues while working. Nature takes care of the natural processes — all we have to do is try to be aware. Just to keep trying, going inwards to see clearly. Meditation is like this.

　　If we have that presence of mind then whatever work we do will be the very tool which enables us to know right and wrong continually. There”s plenty of time to meditate, we just don”t fully understand the practice, that”s all. While sleeping we breathe, eating we breathe, don”t we

　　 Why don”t we have time to meditate

　　 Wherever we are we breathe. If we think like this then our life has as much value as our breath, wherever we are we have time.

　　All kinds of thinking are mental conditions, not conditions of body, so we need simply have presence of mind, then we will know right and wrong at all times. Standing, walking, sitting and lying, there”s plenty of time. We just don”t know how to use it properly. Please consider this.

　　We cannot run away from feeling, we must know it. Feeling is just feeling, happiness is just happiness, unhappiness is just unhappiness. They are simply that. So why should we cling to them

　　 If the mind is clever, simply to hear this is enough to enable us to separate feeling from the mind.

　　If we investigate like this continuously the mind will find release, but it”s not escaping through ignorance. The mind lets go, but it knows. It doesn”t let go through stupidity, not because it doesn”t want things to be the way they are. It lets go because it knows according to the truth. This is seeing nature, the reality that”s all around us.

　　When we know this we are someone who”s skilled with the mind, we are skilled with mental impressions. When we are skilled with mental impressions we are skilled with the world. This is to be a "Knower of the World." The Buddha was someone who clearly knew the world with all its difficulty. He knew the troublesome, and that which was not troublesome was right there. This world is so confusing, how is it that the Buddha was able to know it

　　 Here we should understand that the Dhamma taught by the Buddha is not beyond our ability. In all postures we should have presence of mind and self-awareness — and when it”s…

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