..續本文上一頁f our body. Meditation is to be still: to sit still, to stand still, and to walk with stillness. Meditation means to look deeply, to touch deeply so we can realize we are already home. Our home is available right here and now.
Jesus Christ practiced meditation. When John baptized Jesus, he made it possible for the Holy Spirit to be born, or manifested, in Jesus the human being. Then Jesus went to the mountain to spend forty days in retreat. He practiced meditation and strengthened that Spirit in order to bring about a total transformation. Although it”s not recorded in what position he practiced, I am sure he did sitting and walking meditation, and that he practiced looking deeply, touching deeply, and nourishing the energy of the Holy Spirit in him. Maybe he sat under a Bodhi tree like the Buddha.
Jesus had the power to bring joy, happiness, and healing to others because the energy of the Holy Spirit was full inside him. We have the seed of the Holy Spirit in us. In the Buddhist circle we speak of Buddhahood. We speak of mindfulness. Mindfulness is the energy that helps us be still; to be present to look deeply and touch deeply so that we begin to understand and realize that we are home.
The image of Jesus that is presented to us is usually of Jesus on the cross. This is a very painful image for me. It does not convey joy or peace, and this does not do justice to Jesus. I hope that our Christian friends will also portray Jesus in other ways, like sitting in the lotus position or doing walking meditation. Doing so will allow us to feel peace and joy penetrating into our hearts when we contemplate Jesus. This is my suggestion.
Finding Refuge in the Island of Self
In the Buddhist tradition, we practice taking refuge instead of receiving baptism. With a teacher and Sangha, or spiritual community, surrounding you, you join your palms, and say, "I take refuge in the Buddha. I take refuge in the Dharma. I take refuge in the Sangha." That also is the practice of going home. Your home is the Buddha, the Dharma, and the Sangha, and they are all available in the present moment. You don”t have to go to India to practice the Three Refuges. You can be right here to practice taking refuge. Your practice will determine if the feeling of being at home in yourself is deep or not.
When the Buddha was eighty years old and was about to die, he told his disciples they should take refuge in the island of self (attadipa). Because if they go back to themselves and look deeply, they will touch the Buddha, the Dharma, and the Sangha in themselves. This still remains a very important practice for all of us. Every time you feel lost, alienated, cut off from life, or from the world, every time you feel despair, anger, or instability, you have to know how to practice going home. Mindful breathing is the vehicle that you use to go back to your true home where you meet the Buddha, the Dharma, and the Sangha. Mindful breathing brings you home--it generates the energy of mindfulness in you. Mindfulness is the substance of a Buddha.
The Sangha, the community, is a wonderful home. Every time you go back to the Sangha, you feel that you can breathe easier, you can walk more mindfully, and you can more fully enjoy the blue sky, the white clouds, and the cypress tree in your yard. Why
Because the Sangha members practice going home all day, through walking, breathing, cooking, and doing their daily activities mindfully.
It”s strange. You have been to Plum Village and received instructions on how to breathe, walk, smile, and take refuge; you took these back to your home and practiced. Yet whenever you return to Plum Village, you find that with the Sangha you can practice better than when you were home alone. There are things that you don”t do easily when you are…
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