喜障(Jintanana)

　　當你知道「勝義谛所緣」(見附錄一)時，喜悅會現前，而且對所知道的感到欣喜。

　　When one realizes Paramanttha Objects, Piti (rapture) will arise. One is delighted of this knowledge.

　　一般而言，喜悅是好的。但是，根據這方法，喜悅卻是達成苦滅的障礙。

　　In general, Piti is food but according this method, Piti is the obstacle of attaining the End of Suffering.

　　喜悅生起時，練習者會執著它。我們應該要精進並盡所能地做身體的動作，使心由喜悅轉回動作。慢慢地、規律地做。當覺性愈強時，喜悅便漸漸消失，心將回到平常的境界。

　　When Piti arises, one will attach to it. We should do the bodily movements vigorously and as much as we can to turn the mind away from Piti and back to the movements. Do it slowly and rhythmically. When self-awareness increases more and more, Piti will gradually fade away and the mind will return to the ordinary state.

　　窒悶、昏沈或緊張可能發生。我們應練習得輕松，目光遠看，動作輕柔。不該因這些障礙而中斷，而是繼續用功地練習。白天不睡覺，晚上休息。

　　Suffocation, giddiness or strain may arise. We should practice with ease, look far away and move gently. We should not stop practicing because of these obstacles but continue our practice earnestly. Do not sleep in daytime but rest at night.