觀障(Vipassanu)

　　當知道「名色所緣」，可以說是完成了基礎的修習。有人會停止練習，以爲他已得最高的佛法。在此階段，知識將會湧現不已，使我們因此而驕傲。以至于念頭生起時不觀看它們而卷入念頭中。

　　After we have attained Roop-Nahm Objects, this is the end of the basic stage. Someone will stop practicing because he thinks that he has attained the highest Dhamma. At this stage, knowledge will arise endlessly and we will be proud of this knowledge. When thoughts arise, he does not see them, and then gets into them.

　　執著于「觀障」的人多話而且傲慢。

　　One who attaches to Vipassanu will be talkative and arrogant.

　　「觀障」的知識不久就被忘記，並且使人太自傲，這就是所謂的「觀障」。

　　The knowledge of Vipassanu will soon be forgotten and makes man too proud of himself. This is called Vipassanu.

　　解決的方法是輕松地做規律動作。不要專注或期待成果，就只是輕柔地做動作。

　　The solution is doing rhythmic movement with ease, do not concentrate or desire for the result. Do the movements lightly and gently.

　　當念頭生起時，覺知身體的動作。

　　When thought arises, be aware of the bodily movements.