Do not act like a child.

　　不要像小孩子

　　When you sit in full lotus position, you have to endure the pain in your legs. Why does it hurt

　　 It is because qi energy and blood cannot pass through the joints and circulate. If you can endure this, it will eventually get through and will not hurt anymore. All cultivators should learn how to sit in full lotus. If you really want to become enlightened and become a Buddha, it is essential that you learn this. In the beginning, you will have to endure the pain in your legs. Do not act like a child and cry or shout for your mother when it hurts. You must have an attitude of perseverance. There is no special technique to sitting in meditation; if you meditate regularly, with time, you will see the results. However, if you cultivate for one day and rest for the next ten, then you will not see any results.

　　結雙跏趺坐，你要忍著腿痛，爲什麼會痛呢？因爲氣血過不了關，你忍著忍著，它沖過去這關，你就不痛了。所有修道的人都應該會跏趺坐，你要想真正開悟、真正成佛，那一定要學的。最初你當然要忍著一點，你不要怕腿痛，不要像小孩子，痛一點就忍不了哭起來了，再不就叫媽了。我們現在都要學大丈夫，大丈夫就要忍人所不能忍的，越痛我越要忍著，要有一種忍耐心，要有長遠心。坐禅的人沒有什麼巧妙，你只要常常坐，坐久了自然就會得到好消息。你不常坐「一日曝之，十日寒之」你修一天，休息十天，那不會有什麼成就的。