去除嗔恨心的方法
緣起：尊貴的法王慈悲，在今天口傳了觀音六字大明咒及其修持儀軌。
Firstly due to His great compassion he gave the oral transmission of the Chenrezig mantra and sadhana.
了解接受與傳授觀音菩薩修行法門口傳的原因和目的，是非常重要的。明顯地，人類與其它各道衆生相比，被賜予了更多的才能，因此人身是非常彌足珍貴的。我們都擁有爲我們自己帶來快樂和幸福的潛質，繼而我們能夠爲其它衆生帶來快樂，然後我們也將會擁有一切的善緣。一般來說，我們總是忙于追逐世俗的一切事物。無論如何，一個人不可能爲了他人的生命而設定自己的目標。每一個衆生都有著他們自己的職責與任務。我們生命的意義就在于找尋快樂，每一個生命皆是如此。我們是如何得出這個結論的呢？很明顯是根據我們的心態：我們的思維方式和我們欲求的方式。與每個衆生各自的本性無關，每一個人都有著共同的態度與渴望，那就是尋找快樂，去除痛苦。得到快樂、去除痛苦其實是每一個衆生共同的願望，但人類卻有著特殊的離苦得樂的潛能，而且與其它衆生相比，人類對離苦得樂有著經久不衰的決心。假如我們能夠了解生命的本質就是尋獲快樂，那麼我們就有了一個更好的角度去了知我們的生命是否具有意義。生命可能會因爲你的上師或父母的指引而變得有意義，又或者因爲你自己獨特的思想而具有意義。
It is very important to understand the reason and objective for receiving and giving the transmission of the practice of Chenrezig. It is evident that all human beings are gifted with aptitude in comparison to other beings and that this human life form is very precious. We all have the potential to work for the happiness for ourself and also for others but for the later, we must have all the favourable conditions as well. In general, we are always very busy running after everything. However, it is not possible for an inpidual to set objectives for another person”s life. Each inpidual has their own responsibility and duty. The meaning of our life is to look for happiness. This is relevant to all of life. How we come to this conclusion, that the meaning of life is to find happiness, is evident from our attitude, the way we think and the way we aspire. Irrespective of the different natures of inpiduals, every human being has one common attitude and aspiration, and that is to find happiness and overcome suffering. The wish to find happiness and to overcome suffering is common to all beings but human beings have a special potential to overcome suffering and to meet with happiness. They also have a long-standing determination for meeting with happiness compared to other beings. If we understand that the essence of our life is to find happiness, then we are in a better position to know if our life is meaningful or not. Life may become meaningful through the guidance of your teachers, parents or through your own inpidual thinking.
首先，生命中的內在渴望就是尋找快樂，了解這一點非常重要。如果你的心態與尋求快樂相違背，那麼生命將會變得毫無意義。另一方面，爲了使生命有意義，最重要的就是要造作能夠帶來快樂的善業。爲得到快樂，我們要尋找正面的、積極的善因，例如非暴力或是能爲人們的心靈帶來平安喜樂的善因。相反地，如果造作了不善業，則會使我們尋找快樂、成就具義人生的希望落空。我們所指的生命之中的潛質就是：仁愛、慈悲和非暴力。爲了在我們內心植下仁愛與慈悲的種子，很重要的一點是要了解：仁愛與慈悲的反面即是煩惱染汙，這些煩惱染汙會阻止我們發展仁愛與慈悲。與仁愛和慈悲相反的情緒就是貪、嗔、癡。說到嗔恨心，我想和大家分享我所知道的一些事情，我覺得如果想增加教授的效果，講故事會是比較有用的，也許這樣能夠使重點更加清晰。
Primarily, it is important to understand that the inner aspiration of our life is to find happiness. If your attitudes are opposed to finding happiness then life will be meaningless. On the other hand, to make life meaningful, it is important to engage in activities that will produce happiness. In order to find happiness, we must look for positive causes like non-violence or causes that are peaceful and appealing to one”s mind. If instead we engage in impure causes then this will empty our aspiration to find happiness and make life meaningful. In our life, the positive qualities we are talking about are loving kindness, compassion and non-violence. In order to cultivate love and compassion within ourselves, it is important to understand that the opposite to love and compassion are the emotional defilements. These prevent us from developing love and compassion. The opposites to the emotions of love and compassion are desire, hatred and ignorance. Here, related to hatred, I have a few things to share with you. I feel that it might be of some help if I try to highlight the talk through a story. This might bring the point across more clearly.