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“初步参禅的方法 Basic of Chan”共有78篇内容：
初步参禅的方法 Basic Methods of Investigating Chan
★Section 1 - 参禅参什么？ What are we investigating in Chan?
认识本来的面目 Recognizing our original face
先打佛七再参禅 Attend the Buddha recitation session first and then investigate Chan
什么是参话头？ What does it mean to investigate the Chan topic?
有很多话头可以参 There are many Chan topics that can be investigated
一个不能没有的东西 Something that does not cease to exist
要你自己去找 You must find it yourself
行住坐卧不离禅 Whether moving or still, awake or asleep, do not leave Chan behind
参跟求有什么分别？ What is the difference between investigating and seeking?
久坐有禅 Chan is acquired through long periods of sitting
因为你不会用！ It is because you do not know how to apply it
参「谁」也可以 You can also investigate “who?”
沙里澄金 Sifting gold from the sand
★Section 2 - 结跏趺坐 Sitting in Lotus Posture
这是不觉，非超觉 This is Unawareness, not Transcendent Awareness
哪个腿在上面？ Which leg should be on top?
金塔？银塔？泥巴？ Golden Pagoda? Silver Pagoda? Mud?
暖了不能用功 It’s Hard to Concentrate when it is Warm
打坐种种的好处 Advantages of Meditation
自家水祛百病 Your Saliva Can Cure Sickness
乌龟和鸡蛋 Turtles and Chicken Eggs
金山腿高旻香 Gold Mountain legs, Gaomin incense
为什么要坐单？ Why should one sleep sitting up?
不要吃太饱了 Do not eat too much
靠着墙坐会吐血 If you lean against the wall, you may vomit blood·
不要像小孩子 Do not act like a child
定有什么好？ What is so good about samadhi?
你要保住本钱 You must preserve your treasures
因为你的定力不够 It is because your samadhi is insufficient
你不要怪他 Do not blame others
看你动不动心 Let’s see if your mind moves·
我比你们行 I am better than you are·
★Section 3 - 禅堂的规矩 RULES OF THE CHAN HALL
金银铜铁锡 Gold, Silver, Bronze, Iron and Tin
万佛城是修道的地方 The City of Ten Thousand Buddhas is a Place for Cultivating the Path
人多人少一样用功 Cultivate Hard Regardless of the Number of People
我想单独修行 I Wish to Cultivate Alone
大家一致行动 Everyone Must Do Things Together
你不要打「表七」 Do not Practice a Seven-Day Watch Session
受不了考验 Failing the Test
成就无量功德 Accomplish Inconceivable Merit and Virtue
要放下自己的臭习气 Let Go of Your Own Stinking Habits
有几千万个不行 Thousands of “Do Nots”
不要躲在一边 Do not Hide Away
找不着「孩子」 The “Child” Cannot Be Found
韦陀菩萨发脾气 Weituo Bodhisattva Is Angry
别小看这些事 Do Not Dismiss These Rules as Insignificant
等着引磬响 Waiting for the Bell
不可以发脾气 Do Not Be Angry
佛教的真宝贝！The Real Treasure of Buddhism
不要尽管闲事 Do not be Concerned about Mundane Affairs
不是在赛跑 It’s not a Race
谁给你打电话？ Who Will Call You on the Phone?
喝茶的规矩 The Rules of the Tea Break
没有人想喝咖啡 Nobody Wants to Drink Coffee
养息香时间长 The Long Duration of the Resting Incense
★Section 4 - 腿痛与昏睡 ACHING LEGS AND DOZING OFF
不睡觉受得了吗？ Can You Handle Not Sleeping?
为什么你觉得痛？ Why Do You Feel Pain?
时间不等你 Time Waits for Nobody
为什么关公能这样？ How Did Lord Guan Do It?
不要命的用功 Painstaking Hard Work
打破全身的机关 Breaking through Blockages throughout the Body
难关· 苦关· 痛关 Hurdles of Hardship, Suffering, and Pain
一个用功的方法 A Method of Cultivation
你痛有痛的价值 The Pain You Are Feeling Is All Worthwhile
多年豆腐帐可追 Recalling the Tofu Debts of Many Years Past
一种轻安的感觉 A Sense of Light Ease
在禅堂就是持戒 Being in the Chan Hall Is Upholding the Precepts
明白生死的路 Understanding the Road of Birth and Death
修道的第一步 The First Step of Cultivation
为什么要受苦呢？ Why Do We Need to Endure Suffering?
在这儿考状元 Taking the Imperial Examination to Become a Top Scholar
立志在金刚钻上 Put Our Determination on the Vajra Drill
一「定」胜群魔 ‘Samadhi’ Defeats the Demons
私欲断尽是真福田 The End of All Desires Is a True Blessing
这是不得了！ This Is Incredible!
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