Just Do It!1,2

　　Just keep breathing in and out like this. Don”t be interested in anything else. It doesn”t matter even if someone is standing on their head with their ass in the air. Don”t pay it any attention. Just stay with the in-breath and the out-breath. Concentrate your awareness on the breath. Just keep doing it.

　　Don”t take up anything else. There”s no need to think about gaining things. Don”t take up anything at all. Simply know the in- breath and the out-breath. The in-breath and the out-breath. Bud on the in-breath; dho on the out-breath. Just stay with the breath in this way until you are aware of the in-breath and aware of the out-breath....aware of the in-breath....aware of the out-breath. Be aware in this way until the mind is peaceful, without irritation, without agitation, merely the breath going out and coming in. Let your mind remain in this state. You don”t need a goal yet. It”s this state that is the first stage of practice.

　　If the mind is at ease, if it”s at peace then it will be naturally aware. As you keep doing it, the breath diminishes, becomes softer. The body becomes pliable, the mind becomes pliable. It”s a natural process. Sitting is comfortable: you”re not dull, you don”t nod, you”re not sleepy. The mind has a natural fluency about whatever it does. It is still. It is at peace. And then when you leave the samādhi, you say to yourself, ”Wow, what was that

　　” You recall the peace that you”ve just experienced. And you never forget it.

　　The thing which follows along with us is called sati, the power of recollection, and sampajañña, self-awareness. Whatever we say or do, wherever we go, on almsround or whatever, in eating the meal, washing our almsbowl, then be aware of what it”s all about. Be constantly mindful. Follow the mind.

　　When you”re practising walking meditation (cankama), have a walking path, say from one tree to another, about 50 feet in length. Walking cankama is the same as sitting meditation. Focus your awareness: ””Now, I am going to put forth effort. With strong recollection and self-awareness I am going to pacify my mind.”” The object of concentration depends on the person. Find what suits you. Some people spread mettā to all sentient beings and then leading with their right foot, walk at a normal pace, using the mantra ”Buddho” in conjunction with the walking. Continually being aware of that object. If the mind becomes agitated then stop, calm the mind and then resume walking. Constantly self-aware. Aware at the beginning of the path, aware at every stage of the path, the beginning, the middle and the end. Make this knowing continuous.

　　This is a method, focussing on walking cankama. Walking cankama means walking to and fro. It”s not easy. Some people see us walking up and down and think we”re crazy. They don”t realize that walking cankama gives rise to great wisdom. Walk to and fro. If you”re tired then stand and still your mind. Focus on making the breathing comfortable. When it is reasonably comfortable then switch the attention to walking again,

　　The postures change by themselves. Standing, walking, sitting, lying down. They change. We can”t just sit all the time, stand all the time or lie down all the time. We have to spend our time with these different postures, make all four postures beneficial. This is the action. We just keep doing it. It”s not easy.

　　To make it easy to visualise, take this glass and set it down here for two minutes. When the two minutes are up then move it over there for two minutes. Then move it over here for two minutes. Keep doing that. Do it again and again until you start to suffer, until you doubt, until wisdom arises. ””What am I thinking about, lifting a glass backwards and forwards like a madman.”” The mind will think in its habitual w…

《Just Do It!》全文未完，请进入下页继续阅读…