Drowsiness

　　昏沉

　　If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face, taking a bath, washing clothes. We should find a way to avoid the obstacle.

　　如果练习时觉得疲困，应该转换另一种动作，例如：除草、洗脸、洗澡、或洗衣。我们应找个方法来避免障碍。

　　Calmness under Unawareness

　　宁静(止禅)

　　Calmness under Unawareness is called Piti (rapture), clinging to calmness. This is an obstacle. The cultivating of self-awareness is not to obtain this kind of calmness, but always be aware of the movements.

　　没有觉知的宁静称为喜(piti)，喜欢宁静是修行的障碍，修习这方法不是要宁静，而是要持之以恒的自觉与动作。