Drowsiness

　　昏沈

　　If you feel sleepy while practicing, you should change to another kind of work, for example, weeding, washing your face, taking a bath, washing clothes. We should find a way to avoid the obstacle.

　　如果練習時覺得疲困，應該轉換另一種動作，例如：除草、洗臉、洗澡、或洗衣。我們應找個方法來避免障礙。

　　Calmness under Unawareness

　　甯靜(止禅)

　　Calmness under Unawareness is called Piti (rapture), clinging to calmness. This is an obstacle. The cultivating of self-awareness is not to obtain this kind of calmness, but always be aware of the movements.

　　沒有覺知的甯靜稱爲喜(piti)，喜歡甯靜是修行的障礙，修習這方法不是要甯靜，而是要持之以恒的自覺與動作。