..續本文上一頁s original state by the Law of Nature. “This” is neither long nor short. It is insipid, wonderful and respectable. You have never attained it before.
Dhamma is not what you can imagine, you have to practice until attaining the state of “Being”.
Everyone should keep in mind that if we do not attain this state, when we are nearly die, about 1-2 seconds to 5 minutes before the last breath, we will experience “This”, then our breathing stops. “This” is the Truth, the Ultimate Truth.
Everyone must die and will experience “This”. If we do not realize “This”, we will live in the mundane world. If we realize “This”, it is the way out.
When we see “This” (Birth-Extinction state), we will realize the state of dying. It must be like this. We will know how to die. Everyone must come to this point. No one can escape because everyone must die. This Truth is unchangeable whether one realizes it or not. It is so.
六
「只剃一次發」是指依自然法則，將身體回歸本來，心亦回歸本來。「此」既不長也不短。它是平淡的、絕妙的、可尊敬的。你以往從不曾證得它。
「法」並不是你可以想象的，你必須修行直到證得「是」的境界。
每個人都應記得，如果我們不能證得這境界，在臨死時，大約最後一口氣前一到二秒到五秒鍾間，我們會經驗「此」，然後呼吸停止。「此」即是真理，最極的真理。
每個人都會死，也會經曆「此」。如果不悟「此」，我們將活在世俗間，如果悟「此」，便是出世。
當我們見「此」(此生已盡的狀態)，我們將了解死時的狀態。它必定如此。我們將知道如何死。每個人必須走到這一點。沒有人逃得過，因爲每個人都會死。真理是不變的，不管悟不悟，它是如此。
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Being aware of the movements of the body and the mind can lead us to this point (the End of Suffering). This is the Path to walk by one”s self. It is the one and only Path. This Path is different from others.
You will realize Roop-Nahm Objects within 5-10 days, if you practice earnestly.
One who practices seriously, within 1-3 months, his state of mind will change. It is the beginning of the Path.
If you are a conscientious man, no longer than 3 years, you will attain the End of Suffering. For one who is not serious enough, it is useless even after 10 years.
I have challenged many people to practice. More or less, some must have realized.
七
覺知身心的動作能帶領我們到此點(痛苦的熄滅)。這就是自己要走的正道，唯一的道。這道與其它不同。
如果你用功的話，在五到十天之內你將領悟「名色」。
精進的人在一到叁個月內，心態會轉變。這就是正道的起點。
假如你是位實實在在用功的人，不出叁年將證苦滅。至于不用功的人，就是十年也沒用。
我向很多人保證並邀請很多人來練習。或多或少他們都有所領悟。
注意事項
你不應該根據自己的意向、見解或思想來練習。爲了使練習有所進展，你應該遵循師父的指導。
禅修中應避免交談，禁止各種上瘾物如香煙、茶、咖啡等，否則你的心便會執著它們。(注：以茶、咖啡等上瘾物來趕走昏沈，反而會障礙對動作的覺知)
應下定決心來練習，不要自欺。
不要靜坐不動，應連續不斷地做規律的動作。
不要專注。輕松地練習。張開眼睛。讓念頭自然現前，不要壓抑它們。
在這方法裏，你將會看見、知道、明了這條道路(見附錄)。如果你看到其它的，那是不對的。
Warning
You should not practice according to your own content, opinion or thought. In order to make your practice progress, you should be obedient to the instruction of the “craftsman” (the Teacher).
You should avoid talking to each other and refrain from taking all kinds of addictive things such as cigarettes, tea, coffee, etc. otherwise your mind will be attached to them.
You should practice with determination. Do not deceive yourself.
Do not sit still. Keep doing rhythmic movements continuously.
Do not concentrate. Practice with ease. Open your eyes. Let thoughts arise freely, do not suppress them.
For this method, you will see, know and understand this way (see Appendix). If you see other than this, it is not correct.
《自覺手冊 Manual of Self-Awareness 後言 Epilogue》全文閱讀結束。