Part Three

　　Obstacles and Solutions

　　第叁篇　障礙及解決之道

　　There are some obstacles in this method. I will recommend you how to solve these obstacles that may occur to the practitioner.

　　在這個實修方法過程中會有些障礙。我將推薦你們如何解決可能面對的障礙。

　　Strain, Dizziness, Giddiness, Suffocation

　　緊張、暈眩、窒悶

　　When we first begin our practice, we tend to concentrate. We want to know, see, be and have. This is not the right understanding. If you know, see, be and have, your might get strain, dizziness, giddiness or suffocation. This is not the correct practice.

　　When thoughts arise so much, we do not like it and try to suppress them. This brings us trouble.

　　The correct method is practicing with ease. Look far away and cultivate self-awareness lightly and gently. Do not concentrate. Move or walk comfortably and rhythmically with awareness.

　　剛開始練習時，會有專注的傾向。我們想知道、想看、想有、想得。這不是正確的態度。如果你追求這些，可能就會變得緊張、暈眩或窒悶。這不是正確的練習。

　　當妄念太多時，我們不喜歡，便想壓抑它，這反而會帶來麻煩。正確的方法是輕松地練習。目光看遠方而輕柔地培養自覺。不要專注。帶著覺知輕松地、規律地動或走。