Part Three

　　Obstacles and Solutions

　　第三篇　障碍及解决之道

　　There are some obstacles in this method. I will recommend you how to solve these obstacles that may occur to the practitioner.

　　在这个实修方法过程中会有些障碍。我将推荐你们如何解决可能面对的障碍。

　　Strain, Dizziness, Giddiness, Suffocation

　　紧张、晕眩、窒闷

　　When we first begin our practice, we tend to concentrate. We want to know, see, be and have. This is not the right understanding. If you know, see, be and have, your might get strain, dizziness, giddiness or suffocation. This is not the correct practice.

　　When thoughts arise so much, we do not like it and try to suppress them. This brings us trouble.

　　The correct method is practicing with ease. Look far away and cultivate self-awareness lightly and gently. Do not concentrate. Move or walk comfortably and rhythmically with awareness.

　　刚开始练习时，会有专注的倾向。我们想知道、想看、想有、想得。这不是正确的态度。如果你追求这些，可能就会变得紧张、晕眩或窒闷。这不是正确的练习。

　　当妄念太多时，我们不喜欢，便想压抑它，这反而会带来麻烦。正确的方法是轻松地练习。目光看远方而轻柔地培养自觉。不要专注。带着觉知轻松地、规律地动或走。