..續本文上一頁我們一直把它當作「我，我，我的，我的」。

　　If you want to experience the truth, then the truth must be within the framework of your body. The reality that you experience within the framework of your body is the reality for you. It is your reality; you are experiencing it. It is a reality not because your guru says so, or your scriptures say so, or your tradition says so, but because you are experiencing it. So start with the truth pertaining to yourself, as experienced by you, within yourself. Make use of concentration of mind. The training of mental concentration should start with the experience of the truth pertaining to yourself. This is the truth pertaining to the physical structure, the material structure, the corporeal structure, which one keeps understanding as, "I, I; mine, mine." At the intellectual level, one understands very well: "This body is not “I,” this body is not “mine,” this body is not “my soul.”" One understands this very well at the intellectual level.

　　在智識的層面上，一般人當然也都了解：「這個身體不是『我』，不是『我的』，這個身體不是『我的靈魂』」關于這一點，在智識的層面上，大 家都很了解。然而當你開始練習觀察自身之內的實相時，你會發現，爲了實 際上的需要，這個物質的身體對你而言已經變成了「我」，「我的」，「這 是『我』，這是『我的』；這是『我』，這是『我的』」，對這個身體産生 了很大的認同，産生了很重的執著。因爲這樣，也就有了很大的痛苦和壓力。 因此，你必須要了解，關于身體結構的實相；同樣的，關于心理結構的實相， 你也必須實際去體驗。

　　When you start practising the observation of the truth within yourself, you will notice that, for all practical purposes, this material body has become "I" for you, has become "mine" for you: "It is “I,” it is “mine”; it is “I,” it is “mine.”" There is a tremendous amount of identification with this body and a tremendous amount of attachment towards this body. Because of this, there is a tremendous amount of misery and a tremendous amount of tension. The reality pertaining to the physical structure, and similarly, the reality pertaining to the mental structure have to be realized.

　　這個你一直稱爲「我」，「我」，「我的」，「我的」的心到底是什麼 呢？什麼是心呢？在智識的層面上，我可以繼續不斷地說：「這個心不是『我』，這個心不是『我的』，這個心不是『我的靈魂』」，但是在實際的 層面上，這個心己經變成「我」，變成「我的」了。心是什麼呢？每一個人 必須親自去探究關于身體的實相和心的實相，在自身之內、在經驗的層面上 去探究它。

　　What is this mind to which I keep saying: "I, I; mine, mine"

　　 What is this mind

　　 At the intellectual level, I may keep on saying: "The mind is not “I,” the mind is not “mine,” the mind is not “my soul.” " But at the actual level, the mind has become "I." the mind has become "mine." What is this mind

　　 One has to explore for oneself the truth pertaining to the body, the truth pertaining to the mind, within oneself, at the experiential level.

　　要達到這個目的有一個方法。首先，以任何你覺得舒服的姿勢坐好。不 需要以特定的姿勢來坐；任何可以坐得久又舒適的，對你而言就是好姿勢。 試著保持背部和頸部挺直。

　　For this a technique was given. The first instructions are to sit comfortably in any posture that suits you. It is not necessary to sit in this particular posture, or that particular posture. Any posture that keeps you comfortable for longer periods at a stretch is a good posture for you. Try to keep your back and your neck straight.

　　閉上眼睛，閉上嘴巴，然後看看在自身之內發生了什麼事。在經驗的層面上觀察你所體驗到的，沒有任何想象或臆測。在這個時候你體驗到什麼呢？這個時候沒有言語或身體的活動，你能觀察到什麼呢？

　　Close your eyes, close your mouth, and then see what is happening within the framework of the body. Observe whatever you are experiencing at the experiential level, with no imagination, no speculation. At this moment, what are you experiencing

　　 There is no vocal activity and no physical activity. What is happening

　　首先你會觀察到的實相是呼吸––––氣息的進來和出去。你正靜靜地坐 著，而呼吸是持續在進行的一個活動。開始觀察氣息的進來和出去。就只是 觀察著它，什麼都不要做。不要試著調節呼吸，而變成一種呼吸的運動。不 要變成 pra-n

　　The first reality that you will experience is the breath—the breath coming in and the breath going out. You are sitting quietly, and this is one activity whi…

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