..续本文上一页我们一直把它当作「我，我，我的，我的」。
If you want to experience the truth, then the truth must be within the framework of your body. The reality that you experience within the framework of your body is the reality for you. It is your reality; you are experiencing it. It is a reality not because your guru says so, or your scriptures say so, or your tradition says so, but because you are experiencing it. So start with the truth pertaining to yourself, as experienced by you, within yourself. Make use of concentration of mind. The training of mental concentration should start with the experience of the truth pertaining to yourself. This is the truth pertaining to the physical structure, the material structure, the corporeal structure, which one keeps understanding as, "I, I; mine, mine." At the intellectual level, one understands very well: "This body is not “I,” this body is not “mine,” this body is not “my soul.”" One understands this very well at the intellectual level.
在智識的层面上，一般人当然也都了解：「这个身体不是『我』，不是『我的』，这个身体不是『我的靈魂』」关于这一点，在智識的层面上，大 家都很了解。然而当你开始練习观察自身之内的实相时，你会发现，为了实 际上的需要，这个物质的身体对你而言已经变成了「我」，「我的」，「这 是『我』，这是『我的』；这是『我』，这是『我的』」，对这个身体产生 了很大的认同，产生了很重的执着。因为这样，也就有了很大的痛苦和压力。 因此，你必须要了解，关于身体结构的实相；同样的，关于心理结构的实相， 你也必须实际去体验。
When you start practising the observation of the truth within yourself, you will notice that, for all practical purposes, this material body has become "I" for you, has become "mine" for you: "It is “I,” it is “mine”; it is “I,” it is “mine.”" There is a tremendous amount of identification with this body and a tremendous amount of attachment towards this body. Because of this, there is a tremendous amount of misery and a tremendous amount of tension. The reality pertaining to the physical structure, and similarly, the reality pertaining to the mental structure have to be realized.
这个你一直称为「我」，「我」，「我的」，「我的」的心到底是什么 呢？什么是心呢？在智識的层面上，我可以继续不断地說：「这个心不是『我』，这个心不是『我的』，这个心不是『我的靈魂』」，但是在实际的 层面上，这个心己经变成「我」，变成「我的」了。心是什么呢？每一个人 必须亲自去探究关于身体的实相和心的实相，在自身之内、在经验的层面上 去探究它。
What is this mind to which I keep saying: "I, I; mine, mine"
What is this mind
At the intellectual level, I may keep on saying: "The mind is not “I,” the mind is not “mine,” the mind is not “my soul.” " But at the actual level, the mind has become "I." the mind has become "mine." What is this mind
One has to explore for oneself the truth pertaining to the body, the truth pertaining to the mind, within oneself, at the experiential level.
要达到这个目的有一个方法。首先，以任何你觉得舒服的姿势坐好。不 需要以特定的姿势來坐；任何可以坐得久又舒适的，对你而言就是好姿势。 试着保持背部和颈部挺直。
For this a technique was given. The first instructions are to sit comfortably in any posture that suits you. It is not necessary to sit in this particular posture, or that particular posture. Any posture that keeps you comfortable for longer periods at a stretch is a good posture for you. Try to keep your back and your neck straight.
闭上眼睛，闭上嘴巴，然后看看在自身之内发生了什么事。在经验的层面上观察你所体验到的，没有任何想象或臆测。在这个时候你体验到什么呢？这个时候没有言语或身体的活动，你能观察到什么呢？
Close your eyes, close your mouth, and then see what is happening within the framework of the body. Observe whatever you are experiencing at the experiential level, with no imagination, no speculation. At this moment, what are you experiencing
There is no vocal activity and no physical activity. What is happening
首先你会观察到的实相是呼吸––––气息的进來和出去。你正静静地坐 着，而呼吸是持续在进行的一个活动。开始观察气息的进來和出去。就只是 观察着它，什么都不要做。不要试着调节呼吸，而变成一种呼吸的运动。不 要变成 pra-n
The first reality that you will experience is the breath—the breath coming in and the breath going out. You are sitting quietly, and this is one activity whi…
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